Apex
Martial Arts

If You're Tall and Lean If you’re tall and lean, you’ve probably heard people say you’ve got a natural advantage in fighting. While...

Intro As martial artists, we often focus on technique, speed, and strategy. But what if you’re the kind of fighter with an extra strong...

Intro When it comes to dominating in martial arts, one of the most valuable assets you can have is exceptional cardio. If you’re the kind...

Intro In martial arts, strength often feels like the ultimate advantage. The thought of facing someone who’s stronger can be daunting....

What Average Means? When you have an average build, it can feel like you're at a disadvantage in the ring. You're not exceptionally tall,...

Role of Speed in Fighting When it comes to martial arts, speed is a game changer. It’s not just about being fast; it’s about how you use...

When it comes to martial arts, everyone fights differently. You could walk into the same gym, learn the same techniques as everyone else,...

Why Choose a Style? When it comes to martial arts, one size does not fit all. Sure, many gyms push the same techniques and strategies on...

Intro Muay Thai is known for its versatility, demanding a combination of speed, power, and precision. Having the right training gear can...

Intro In boxing, footwork, speed, coordination, and defense are essential skills. While the art of throwing punches often takes center...

Intro Are you feeling stuck in your martial arts journey? It happens. You show up for training, but somehow it feels like you're not...

Fighters and Bodybuilders The age-old rivalry between fighters and bodybuilders has taken on a life of its own, especially in the world...

Intro Muay Thai fighters are notorious for their ability to dish out powerful kicks and absorb painful blows like they’re nothing. But...

Welcome back, warriors! Today, we're diving into the gritty world of strength and conditioning for Muay Thai. If you've been wondering...

Introduction to Muay Thai: The Art of Eight Limbs Welcome to the ultimate guide on Muay Thai! This post is designed to provide an...

Intro Are you ready to step into the world of Muay Thai but unsure what to expect on your first day at the gym? In this post we'll cover...

Intro Muay Thai, often referred to as the "Art of Eight Limbs," is a martial art that uses punches, kicks, knees, and elbows. It is a...

Intro Muay Thai, also known as "The Art of Eight Limbs," is a martial art deeply rooted in Thailand’s history and culture. Its...

Intro One of the most common questions I hear from martial artists is, "Why am I not attacking as much as I should? Why am I so hesitant...

So, you’ve decided to train yourself in boxing. Maybe you don’t have access to a coach, or you prefer taking control of your own...